Hello Jenny: I haven't written you in awhile, so, wanted to touch base with you. I want to thank you again for helping me get myself back to where I need to be. I have lost 10 pounds. I have followed you diet plan. I am wearing clothes that I could not get into before. Eating the way you showed me has made me feel wonderful. I am walking at least a mile 4 days a week at lunch. I do go off the diet on occasions. A friend's birthday, out to dinner with my husband, etc. But, come Monday back again. I know I am losing the body fat. The weight has stayed the same, but I am so much more toned. Thank you again for helping/showing me the way. I have turned 52. So much cancer in my family, high blood pressure, all kinds of ailments. I knew I had to do something. I did not want another death in my family. Too many so far. Also, I will be married for one year, and want to be with my husband for many more. Thank you.